MASSAGE THERAPY IN MIDLAND
Reduce Tension And Feel Better
WHAT IS MASSAGE THERAPY?
Massage therapy is a hands-on treatment that focuses on the muscles, connective tissues, tendons, ligaments and joints of the body.
Through specialized techniques, a Registered Massage Therapist works to reduce muscle tension, improve circulation and support the body’s natural healing process.
Massage therapy can play an important role in relieving pain, improving mobility, and reducing stress. Whether you're recovering from an injury, dealing with chronic tension or simply looking to support your overall wellbeing, massage therapy can help restore balance and improve physical function.
At Small Town Wellness, massage therapy is focused on helping you move and feel better. Treatments are tailored to your individual needs and may be used on their own or alongside physiotherapy as part of a comprehensive recovery plan.
WHAT WE TREAT
Massage therapy can support a wide range of conditions.
If you’re unsure whether massage therapy is right for you, the Small Town Wellness team is happy to help guide you.
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Neck pain
Lower back pain
Sports injuries
Sciatica
Headaches and migraines
Frozen shoulder
Plantar fasciitis
TMJ pain
Shin splints
Piriformis syndrome
Thoracic outlet syndrome
Whiplash injuries
Repetitive strain injuries
Acute and chronic injuries
Stress-related muscle tension
WHAT TO EXPECT AT YOUR FIRST APPOINTMENT
Your first visit will begin with a short assessment to understand your health history, current symptoms and treatment goals. This helps ensure your massage therapy session is tailored to your specific needs.
During treatment, the therapist will use a variety of hands-on techniques to work on the muscles and surrounding tissues. These techniques help promote circulation, reduce muscle tension, and improve movement.
Your treatment plan may include recommendations for ongoing care depending on your goals, whether that’s pain relief, injury recovery or long-term maintenance.
ELIZABETH WILSON
REGISTERED MASSAGE THERAPIST
Liz is a Registered Massage Therapist dedicated to helping clients reduce pain, recover from injury, and improve their overall wellbeing.
Her passion for helping others feel better—both physically and mentally—led Liz to pursue a career in massage therapy. She believes therapeutic touch plays an important role in rehabilitation, pain management, stress reduction, and overall wellbeing. Whether you're recovering from an injury, relieving muscle tension, or simply looking to relax, Liz works with you to create a treatment plan tailored to your individual needs.
Liz has additional training in prenatal massage and enjoys supporting postpartum mothers, as well as providing massage for infants and children. Her treatments may include deep tissue massage, hot stone therapy, sports rehabilitation, myofascial release, fascial cupping, and kinesiology taping. She is committed to ongoing education and continually expands her skills to ensure clients receive high-quality care. Liz also values educating clients about their bodies and empowering them to take an active role in their health and wellness.
Outside the clinic, Liz enjoys spending time with her husband and their son Logan, who they welcomed in July 2025. When she’s not treating clients, you’ll likely find her renovating their century home, getting back into running and fitness postpartum, or exploring local trails with their very large dog.
Liz looks forward to welcoming you to Small Town Wellness and helping you feel your best.
ELIZABETH’S TRAINING & CERTIFICATIONS
College of Massage Therapists of Ontario (CMTO)
Registered Massage Therapists’ Association of Ontario (RMTAO)
Prenatal Training
Cupping