THE SMALL TOWN DIFFERENCE
Active-based physiotherapy, massage therapy, personal training, nutrition and chiropractic care in Midland, Ontario.
OUR STORY
Small Town Wellness was built to close a gap in healthcare.
Too often, people finish physiotherapy when the pain decreases, but they’re not fully ready to return to sport, demanding work or the activities that matter most to them. They’re left wondering what comes next.
After years of working in private practice clinics and completing advanced sports training at Fowler Kennedy Sport Medicine Clinic, Kyle O’Donnell saw this gap firsthand. Patients would improve, but the bridge between rehabilitation and real-world performance was missing.
Small Town Wellness was created to build that bridge.
Rooted in Midland and serving the broader Simcoe County community, the clinic was designed around an active, movement-based approach to physiotherapy. Instead of stopping at symptom relief, treatment progresses toward strength, resilience and long-term durability.
With a fully equipped training gym integrated into the clinic, recovery doesn’t end at the treatment table. It evolves — from early rehab to progressive strength work, helping people return to hockey, running, work, golf, or simply keeping up with their kids.
Small Town Wellness exists to provide physiotherapy in Midland that stays personal, stays progressive, and keeps small towns moving.
WHO WE SERVE
At Small Town Wellness, we work with motivated individuals who want more than temporary relief.
Whether you’re recovering from an injury or working toward a performance goal, our physiotherapy in Midland is designed to help you move forward with confidence.
Active Adults & Athletes
For people who train, compete, or simply want to stay active. From hockey and lacrosse to running, golf, and gym training, we help you return to sport safely and rebuild strength the right way.
Post-Surgical & Work-Related Injuries
Rehabilitation that goes beyond basic exercises. We guide you through progressive strength and movement training so you can return to work and daily life fully prepared.
Seniors Who Want to Keep Moving
Balance, mobility, and bone health matter. Through targeted exercise, GLA:D programming for osteoarthritis, and BoneFit for osteoporosis, we help you maintain independence and stay active in Simcoe County.
Prenatal & Postnatal Support
Motherhood places unique demands on your body. Whether through chiropractic care, massage therapy, or a combination of both, we help reduce pain, improve mobility, and support you throughout pregnancy and postpartum recovery.
Individuals Managing Chronic Pain
Thoughtful, evidence-based care for those dealing with persistent pain. Our goal is long-term improvement, not short-term fixes.safely and rebuild strength the right way.
Kids & Teens
Children and teens experience injuries differently than adults. Whether it’s a sports injury, growth-related pain, or concussion recovery, we provide structured, age-appropriate physiotherapy to support safe healing and return to activity.
Those Stuck Between Rehab and “Back to Normal”
Many people are told they’re “better” but don’t feel fully ready to return to lifting, sport, or demanding work. We specialize in bridging that gap — progressing your rehab into structured strength training so you rebuild confidence, resilience, and performance.
MEET OUR TEAM
Kyle O’Donnell
Owner / PhysiotherapistKyle founded Small Town Wellness with a clear vision: to create a space where people feel supported, understood, and empowered in their recovery. With a hands-on approach and a focus on long-term results, he combines clinical expertise with real-world experience to help clients move better, feel stronger, and get back to doing what they love.
Elizabeth Wilson
Registered Massage TherapistElizabeth takes a thoughtful, client-focused approach to massage therapy, specializing in deep tissue and prenatal care. She focuses on relieving tension, improving mobility, and supporting overall well-being. Known for her strong client relationships and attention to detail, she tailors each treatment to your needs—helping you feel better during and long after your session.
Toddia Ververs
Registered Holistic Nutritionist & Personal TrainerToddia brings a balanced, whole-body approach to health, combining nutrition and movement to support lasting results. She works closely with clients to create realistic, personalized plans that fit their lifestyle, helping them build strength, improve energy, and feel confident in their everyday routines.
Dr. Jenn O’Neill
Dr. Jenn takes an evidence-based, hands-on approach to chiropractic care, helping patients move better, reduce pain, and feel their best. She creates personalized treatment plans tailored to each individual's goals, supporting people of all ages through injury recovery, pregnancy, postpartum, and everyday wellness.
Chiropractic CareFAQs
-
No. You do not need a doctor’s referral to book physiotherapy at Small Town Wellness. You can schedule an appointment directly. Some extended health benefit plans may require a referral for reimbursement, so we recommend checking with your provider.
-
Yes, most insurance plans cover it, but the coverage varies. Please check with your insurance provider to understand your maximums and coverage availability.
-
At Small Town Wellness, your therapist will greet you (or you may wait in the front lobby if they are busy with another patient) and lead you into a private treatment room. Please wear or bring comfortable attire so your therapist can assess your issue. If you forget, it's not a problem, as we have shirts, shorts and anything necessary for you to borrow as well. Your assessment will begin with a discussion of your issue to help identify the problem. From there an objective assessment will take place to measure your range of motion, strength, special tests and functional movements. You will receive treatment and a plan for both short term and long term management, including the best way to manage your issue outside the clinic and between appointments.
-
Appointment lengths vary by practitioner but are listed in the Jane App for booking and average 30-60 minutes.
-
Wear (or bring) clothes you feel comfortable moving in and that allow the practitioner to view the area being treated if necessary. If you forgot don't worry, we have a variety of shorts, t-shirts and tank tops available to borrow.
-
We provide longer treatment times (30 minutes vs 20 minutes) and are building our approach specifically for active, motivated individuals who require and demand more from themselves and their therapists. Improving your symptoms is great but we bridge the gap between therapy and a full, confident return to life's demands.
We have a fully equipped gym facility for you to work on your Home Exercise Program, strengthening or progressive exercises before or after your appointments.
Additionally, we are the only clinic that has a chiropractor that is available on Saturdays.
-
The short answer is no. However, at Small Town Wellness we don't want to stop at feeling better; we want to ensure you return to your sport, activity or work as well. Your practitioner will help guide you, but a progressive exercise loading plan to reduce re-injury and allow progression can be highly beneficial.
WHERE TO FIND US
We are located at 710 Balm Beach Rd E, First Floor Unit 2, in Midland Ontario