CARE THAT KEEPS SMALL TOWNS MOVING
Active-based physiotherapy and massage therapy that’s designed to help you return to work, sport and everyday life with confidence.
THE SMALL TOWN DIFFERENCE
Fully Equipped Training Gym
One of the only clinics in the area with a full training gym so your rehab matches the demands of real movement.
We Don’t Stop at “Better”
Pain relief is only the starting point. Treatment continues until you’re strong, capable, and confident enough to return to what you love.
Care That Stays Personal
You work with the same physiotherapist every session. No hand-offs. No rushed appointments. Just focused care built around your goals.
Movement Is the Treatment
Care is active, progressive and tailored to how you move, using strength and exercise as the foundation of recovery.
WHO WE HELP
Active Adults & Athletes
For people who train, compete, or simply want to stay active—whether that’s hockey, running, gym workouts or weekend sports.
Seniors Who Want to Keep Moving
Support for balance, strength, and mobility so you can stay independent and keep doing the activities you enjoy.
Chronic Pain & Ongoing Injuries
Thoughtful, progressive care for people dealing with persistent pain who want long-term improvement, not temporary relief.
Post-Surgical & Work-Related Injuries
Rehab designed to help you safely rebuild strength and return to work or daily activities with confidence.
Prenatal and Postpartum Clients
Supporting you through pregnancy and postpartum with chiropractic care and massage therapy designed to reduce discomfort and improve mobility.
OUR SERVICES
Physiotherapy
Physiotherapy at Small Town Wellness is built around how you move, what you do, and where you want to get back to.
Treatment is individualized and may include a combination of hands-on care, movement-based rehab, and specialized programs depending on your needs and goals.
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Manual Therapy: Hands-on techniques to improve mobility and reduce pain
Therapeutic Exercise: Progressive, movement-based rehab to build strength and function
Dry Needling (IMS): Targeted treatment for muscle tension and pain relief
Acupuncture: Evidence-based acupuncture for pain management and recovery
Concussion Rehabilitation: Guided care for safe return to work, sport, and daily life
Electrotherapy (TENS, NMES): Modalities to support pain control and muscle activation
Therapeutic Modalities: Heat and ultrasound used when appropriate to support treatment
GLA:D Program: Education and exercise for hip and knee osteoarthritis
BoneFit: Safe, evidence-based physiotherapy for osteoporosis
REGISTERED MASSAGE THERAPY
Massage therapy at Small Town Wellness is focused on relieving tension, restoring movement, and supporting how your body functions day to day.
Treatment is tailored to your needs and may include hands-on techniques to address muscle tightness, improve circulation, reduce pain, and help manage stress so you can move and feel better.
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Manual Therapy: Hands-on techniques to reduce tension, improve mobility, and support recovery
Deep Tissue Massage: Targeted work to release chronic muscle tightness and restrictions
Relaxation Massage: Gentle treatment to reduce stress and promote overall wellbeing
Sports Massage: Focused care for performance, recovery, and injury prevention
Myofascial Release: Techniques to improve tissue mobility and reduce stiffness
Trigger Point Therapy: Targeted pressure to relieve muscle knots and referred pain
Injury Rehabilitation: Support for acute and chronic injuries to restore function
Pain Management: Treatment for conditions like back pain, neck pain, headaches, and more
Stress Relief: Therapeutic care to support the nervous system and reduce tension
HOLISTIC NUTRITION & PERSONAL TRAINING
At Small Town Wellness, our approach to nutrition and training is focused on helping you feel better, move better, and build strength that lasts.
We take a whole-body approach — combining personalized nutrition with structured movement to support your energy, metabolism, and overall health. Whether your goal is to improve how you feel day to day, build strength, or create sustainable habits, your plan is designed around you.
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Personalized Nutrition Coaching: Individualized strategies to support energy, digestion, and overall health
Hormone & Blood Sugar Support: Nutrition and lifestyle guidance to improve balance, cravings, and energy level.
Functional Strength Training: Build strength that translates into everyday movement, stability, and confidence
Perimenopause & Midlife Wellness: Targeted support for hormonal changes, metabolism, and long-term health
Weight Loss & Body Recomposition: Sustainable approaches focused on long-term results, not quick fixes
Core Stability & Mobility Training: Improve posture, reduce injury risk, and move more efficiently
Digestive & Gut Health Support: Address root causes of bloating, discomfort, and nutrient absorption
Anti-Inflammatory Nutrition: Support recovery, reduce inflammation, and improve overall wellbeing
1:1 Coaching & Lifestyle Support: Ongoing guidance, accountability, and plan adjustments as you progress
CHIROPRACTIC CARE
At Small Town Wellness, chiropractic care is about more than relieving pain.
We help restore movement, improve function, and support your body's natural ability to heal so you can get back to doing what you love.
Whether you're dealing with back or neck pain, headaches, pregnancy-related discomfort, sports injuries, or everyday aches and stiffness, every treatment is tailored to your body, your goals, and your lifestyle.
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Spinal Adjustments: Restore joint mobility, reduce pain, and improve overall function.
Soft Tissue Therapy: Release muscle tension, improve circulation, and support recovery.
Prenatal & Postnatal Chiropractic: Gentle care to relieve pregnancy-related discomfort and support postpartum recovery.
Headaches & Migraine Relief: Address tension and spinal dysfunction that may contribute to headaches.
Neck & Back Pain Treatment: Personalized care for acute injuries, chronic pain, and everyday aches.
Sports & Activity Injuries: Improve mobility, speed recovery, and help prevent future injuries.
Posture & Movement Assessment: Identify movement patterns that may be contributing to pain or dysfunction.
Rehabilitation & Corrective Exercises: Simple exercises to improve strength, stability, and long-term results.
Family Chiropractic Care: Care for adults, children, seniors, and growing families at every stage of life.
A GYM BUILT FOR REAL RECOVERY
This isn’t a traditional clinic. We have a fully equipped gym that allows rehab to progress beyond the table, using movement and strength to support long-term recovery.
MEET THE OWNER
Kyle O’Donnell is the owner and lead physiotherapist at Small Town Wellness.
With a background in competitive sport and advanced clinical training, he takes an active, movement-focused approach to rehabilitation designed for real-world recovery. His treatment style combines hands-on therapy, targeted exercise, and education to help patients move better and regain confidence, guiding them from initial pain to long-term strength and function.
Kyle has completed advanced sports physiotherapy training at Fowler Kennedy Sport Medicine Clinic, working alongside elite athletes in high-performance environments.
ADVANCED TRAINING & CERTIFICATIONS
• Sport Physiotherapy Fellowship
• Dry Needling Levels 1 & 2
• Acupuncture Levels 1 & 2
• GLA:D
• BoneFit
• SHIFT Concussion
• Manual Therapy Level 2
